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Fitness   and   Your   Health

Use the information at these sites to learn about, test, and practice good fitness skills. Enjoy!!

Fitness Links

Fitness Fundamentals : Work through all of the sections of this site for a good beginning
Get Active : Work through this section to find an activity and to try a workout
Rob Woods Fitness Site: Go through the testing guide, then the take the fitness tests


1. Read through all of the information at the links above

2. Take all tests and assessments.

3. Try at least one workout as suggested by the information above.

4. Plan a full month of workouts based on the results of your assessments and the knowledge of fitness that you gained from this section.

Submit all assignments to me at the contact information listed below.